The difference between stress and anxiety is not always clear, however, it is essential to know what these disorders are and stress and anxiety treatments to prevent them from complicating your health. Stress is defined as the state of mind created by ...
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This is how airlines set their prices and manage supply and demand. Anyone who has spent a night looking for airfare deals knows that prices can be very random. They may be high one week and low the next. Long haul flights are ...
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Your eyes are always on the phone. You simply can't help picking it up to check if there is a message from someone. Everything revolves around your smartphone. The obsession we have with our smart phones has reached a new height. Despite the ...
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Mindful eating can be a powerful tool to prevent binging and to increase performance at work. How long does it take to eat at work? It's probably less than 20 minutes. Do you eat only when you are hungry? Or do you eat ...
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Both being a citizen of your country and abroad has its advantages and disadvantages. At one time, it was impossible to imagine a person having citizenship in more countries than one. There was once a belief that one person could be loyal to ...
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A daily routine helps you to organize your day, achieve your goals, and decreases procrastination. Routines are a powerful tool that can build momentum, break bad habits and prioritize our lives. They also make us more productive. If this doesn't make it more ...
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14 places that the apocalypse won't reach Some parts of the globe have experienced very severe weather conditions in December. Floods have ravaged large parts of Brazil, Uruguay and Paraguay as well as the United Kingdom. You can also add to this the ...
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Sophie-Claire Haller, Business Insider journalist, talks about her journey to "land of the ice".... Iceland This northerly island / country is alive and well, and most people know someone who has been there. This stunningly beautiful country has everything you would want to ...
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Your brain is affected by what you eat, so make sure to include smart foods in your diet. Your body's most important fuel is food. Your body's nutrition plays a crucial role in everything, from mood to energy to your health. Food can ...
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We all know that happiness can be elusive. Sometimes we wait for amazing things to happen, but often wait in vain. However, happiness isn't a destination. It is a journey that must be taken day by day. We have compiled a list of ...
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